Intentions
Welcome to this wonderful world of yoga, movement, meditation and breath. I'm Sara Trapani, E-RYT 500, a yoga teacher with over 15 years of experience. I'm passionate about helping others to live more fully and feel better in body, mind & spirit. I'm also a mom of four, a writer, and a non-profit Development Director.
My yoga classes are tailored to each unique group of students. Whether you’re a beginner or an experienced practitioner, I want to help you get the most out of your practice and find the path that leads you to a healthier, more balanced life.
Join me on this journey of innate, inner joy and self-discovery. You can trust yourself!
Heal
Put your feet on the Earth
Take a jog up the road.
Pick up the shovel
Stack the wood.
Vacuum the crumbs up
In steady strokes.
The lilac bush out front
is hurting this season but
It will bounce back. Surely
In the spring its deep purple buds
Will return again.
