Hi friends! Thank you for being here.  I'm a mom of four who is inspired by yoga, movement, and promoting compassionate self-awareness and holistic wellbeing. I love to teach yoga and for 20 years I've used movement, breath, meditation and body awareness to overcome stress, fear, and anxiety. 

 

You can connect with me here and learn about my ongoing public classes, workshops, trainings and more. I also hope you enjoy my "Gems" blog where I share insights and meditations.

 

I believe it's possible to achieve a balance between ambition and contentment. I want to encourage you to trust yourself and be happy. 

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